Procaryote
Shoulder · Mobility

Active-passive shoulder flexion with pulley

Active-passive shoulder flexion with pulley, 3 sets, 10 repetitions

Illustration of the Active-passive shoulder flexion with pulley exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the pulley handle with the hand on the side of the shoulder to be mobilized. Use the other hand to assist in guiding the shoulder flexion movement, slowly lifting the arm forward and upward to a comfortable maximum range.

Tips: Perform the movement slowly and in a controlled manner to avoid pain. Breathe regularly and never force beyond your comfort limit.

Progression: Gradually increase the range of motion or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Rehabilitation pulley
Starting position
Standing or sitting, holding the pulley handle with the arm to be mobilized
Clinical goal
Improve shoulder mobility
Also known as
shoulder pulley flexion, shoulder mobilization pulley, assisted shoulder flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Anterior arm elevation in inclineInclined anterior arm elevation, 3 sets, 10 repetitions, no load Anterior elevation on the scapular plane without loadAnterior elevation on the scapular plane, 3 sets, 10 repetitions, no load Anterior Gliding Elevation on WallAnterior gliding elevation on wall, 3 sets, 10 repetitions Anterior Shoulder Elevation in Inclination with Bent ElbowAnterior shoulder elevation in inclination, bent elbow, 3 sets, 10 repetitions Anterior shoulder elevation in supine positionAnterior shoulder elevation in supine position, 3 sets, 10 repetitions, slow and controlled movement Anterior shoulder elevation with elbow bent at 90° in the scapular planeAnterior shoulder elevation, elbow bent at 90°, in the scapular plane, 3 sets of 10 repetitions Assisted Active External Rotation of the ShoulderAssisted active external rotation of the shoulder, 3 sets, 10 repetitions Assisted Active Internal Shoulder RotationAssisted active internal shoulder rotation, 3 sets, 10 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.