Procaryote
Shoulder · Mobility

Anterior elevation on the scapular plane without load

Anterior elevation on the scapular plane, 3 sets, 10 repetitions, no load

Illustration of the Anterior elevation on the scapular plane without load exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, arms along the sides of the body, slowly lift the arm forward following a slightly inclined plane (scapular plane) until reaching a comfortable maximum height. Gently lower the arm back to the starting position while controlling the movement.

Tips: Keep the shoulder relaxed and avoid shrugging the shoulder or arching the back. Perform the movement slowly to mobilize the joint effectively without pain.

Progression: When the movement becomes easy, gradually increase the number of repetitions or add a light load as recommended by your therapist.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing, arms along the sides of the body
Clinical goal
Improve shoulder mobility
Also known as
anterior scapular elevation, arm elevation without weight, anterior shoulder elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.