Procaryote
Shoulder · Mobility

Active-passive shoulder flexion mobilization

Active-passive shoulder flexion mobilization, 3 sets, 10 repetitions

Illustration of the Active-passive shoulder flexion mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, the patient slowly lifts the arm forward into shoulder flexion, assisted by the other hand to guide the movement passively. Then, they return to the starting position while controlling the descent. This movement should be performed smoothly and without pain.

Tips: Keep your back straight and avoid forcing if you feel discomfort. Breathe calmly throughout the exercise.

Progression: Gradually increase the range of motion as flexion becomes easier and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm along the body
Clinical goal
Improve shoulder mobility
Also known as
shoulder flexion assisted, active-passive shoulder mobilization, assisted arm elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.