Shoulder · Mobility

Anterior shoulder elevation in supine position

Anterior shoulder elevation in supine position, 3 sets, 10 repetitions, slow and controlled movement

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled

Description: Lie on your back with arms along your sides. Slowly lift your arm forward while keeping the elbow slightly bent until reaching a comfortable maximum height, then gently lower it.

Tips: Keep your back flat against the floor and avoid arching the spine. Control the movement to prevent using momentum.

Progression: Gradually increase the number of repetitions or the duration of the hold in the raised position as the movement becomes easier.

At a glance

Goal: Mobility
Level: Beginner
Equipment: None
Starting position: Supine position, arms along sides
Clinical goal: Improve shoulder mobility
Also known as: anterior shoulder elevation supine, supine arm lift, anterior shoulder raise lying down

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Anterior shoulder elevation with elbow bent at 90° in the scapular planeAnterior shoulder elevation, elbow bent at 90°, in the scapular plane, 3 sets of 10 repetitions

Assisted Active External Rotation of the ShoulderAssisted active external rotation of the shoulder, 3 sets, 10 repetitions

Assisted Active Internal Shoulder RotationAssisted active internal shoulder rotation, 3 sets, 10 repetitions

Assisted Active Shoulder Flexion Mobilization with PhysiotherapistAssisted active shoulder flexion mobilization with physiotherapist, 3 sets, 10 repetitions

Assisted Active Shoulder MobilizationAssisted active shoulder mobilization, 3 sets, 10 repetitions, help with opposite hand

Assisted External Rotation Mobilization of the Shoulder with a StickActive-assisted external shoulder rotation mobilization, 3 sets, 10 repetitions, with a stick

Assisted External Shoulder Rotation in RE2 PositionAssisted external rotation in RE2 position, 3 sets, 10 repetitions, manual or stick assistance

Assisted shoulder mobility with stick behind the headAssisted shoulder mobility with stick behind the head, 3 sets, 10 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.