Procaryote
Shoulder · Mobility

Active-passive External Shoulder Rotation Mobilization

Active-passive external shoulder rotation mobilization, 3 sets, 10 repetitions, elbow bent at 90°

Illustration of the Active-passive External Shoulder Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a seated or standing position, keep the elbow bent at 90 degrees, close to the body or abducted at 90 degrees depending on the RE2 position. Start with the forearm oriented forward or inward, then perform an external rotation by slowly moving the forearm outward, either against light resistance or with assistance. Ensure the scapula remains stable and achieve maximum external rotation without pain.

Tips: Keep the elbow fixed in its position, avoid shrugging the shoulder or moving the trunk. Perform the movement slowly and control the end of the rotation to avoid forcing.

Progression: Gradually increase the range of external rotation or the resistance applied as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, stick, towel, resistance_band
Starting position
Seated or standing, elbow bent at 90 degrees, arm close to the body or abducted at 90 degrees
Clinical goal
Improve shoulder mobility in external rotation
Also known as
external shoulder rotation, shoulder external rotation mobilization, elbow bent shoulder rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.