Procaryote
Shoulder · Mobility

Active-assisted shoulder flexion

Active-assisted shoulder flexion, 3 sets, 10 repetitions, maximum range without pain

Illustration of the Active-assisted shoulder flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, use your opposite hand to gently assist your arm as you lift it forward, flexing the shoulder. Slowly raise the arm to the maximum range without pain, then control the descent.

Tips: Never force beyond pain. Keep your back straight and avoid compensating with the trunk. Breathe calmly throughout the movement.

Progression: Gradually increase the range of motion over sessions, always respecting the absence of pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm along the side
Clinical goal
Improve shoulder mobility
Also known as
anterior shoulder elevation assisted, assisted shoulder flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.