Procaryote
Shoulder · Mobility

Active shoulder flexion mobilizations

Active shoulder flexion mobilizations, 3 sets, 10 repetitions

Illustration of the Active shoulder flexion mobilizations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, slowly raise the arm forward and upward while keeping the elbow straight, until reaching a comfortable maximum height. Gently lower the arm back to the starting position. Perform the movement in a controlled manner to mobilize the shoulder without pain.

Tips: Keep your back straight and avoid compensating with the trunk. Breathe regularly and do not force if you experience discomfort.

Progression: Gradually increase the range of motion or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing or sitting, arm along the side of the body
Clinical goal
Improve shoulder mobility
Also known as
anterior elevation of the shoulder, active shoulder flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.