Procaryote
Shoulder · Mobility

Anterior shoulder elevation with elbow bent at 90° in the scapular plane

Anterior shoulder elevation, elbow bent at 90°, in the scapular plane, 3 sets of 10 repetitions

Illustration of the Anterior shoulder elevation with elbow bent at 90° in the scapular plane exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, arm along the body, elbow bent at 90 degrees, slowly lift the arm forward following the scapular plane to the maximum comfortable range, then gently lower it.

Tips: Keep your back straight and avoid shrugging the shoulder. Control the movement to prevent forcing.

Progression: Gradually increase the number of repetitions or add a light weight once the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arm along the body, elbow bent at 90°
Clinical goal
Improve shoulder mobility
Also known as
anterior shoulder elevation with bent elbow, scapular plane shoulder lift with arm flexion, shoulder elevation in scapular plane

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.