Procaryote
Shoulder · Mobility

Assisted Active External Rotation of the Shoulder

Assisted active external rotation of the shoulder, 3 sets, 10 repetitions

Illustration of the Assisted Active External Rotation of the Shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep your scapula stable and your trunk upright. Using the other hand or a support, slowly perform an external rotation of the shoulder while keeping the arm close to the body, then return to the starting position.

Tips: Control the movement to avoid compensating with the trunk or scapula. Do not force the rotation; respect your range of motion without pain.

Progression: Gradually increase the number of repetitions or the duration of holding in the final position as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, stick
Starting position
Sitting or standing, trunk upright, scapula stable
Clinical goal
Improve shoulder mobility in external rotation
Also known as
external rotation shoulder assist, shoulder external mobilization, assisted shoulder rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.