Procaryote
Shoulder · Mobility

Assisted Active Internal Shoulder Rotation

Assisted active internal shoulder rotation, 3 sets, 10 repetitions

Illustration of the Assisted Active Internal Shoulder Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, position your arm at 90 degrees abduction with the elbow bent at 90 degrees. Using the other hand, gently assist your arm to rotate inward until you feel a slight tension, then slowly return to the starting position.

Tips: Perform the movement slowly and smoothly to avoid any pain. Never force beyond your comfortable range.

Progression: Gradually increase the internal rotation range over sessions without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm at 90 degrees abduction, elbow bent at 90 degrees
Clinical goal
Improve shoulder mobility
Also known as
rotation interne épaule assistée, mobilisation rotation épaule, rotation épaule active aidée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.