Procaryote
Shoulder · Mobility

Assisted Active Shoulder Mobilization

Assisted active shoulder mobilization, 3 sets, 10 repetitions, help with opposite hand

Illustration of the Assisted Active Shoulder Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, use the opposite hand to gently help your arm to move forward or to the side, controlling the movement until a comfortable maximum range. Slowly lower back to the starting position.

Tips: Perform the movement slowly and without pain, breathing calmly. Never force beyond your comfort limit.

Progression: Gradually increase the range of motion over sessions, always respecting the absence of pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, arm along the side
Clinical goal
Improve shoulder mobility
Also known as
assisted shoulder mobilization, active mobilization with assistance, assisted shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.