Procaryote
Shoulder · Mobility

Overhead Paddle Shoulder Mobilization

Overhead paddle shoulder mobilization, 3 sets, 10 repetitions

Illustration of the Overhead Paddle Shoulder Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing with a straight trunk and well-stabilized scapula, slowly raise the arm above the head performing a controlled flexion and abduction movement, then gently lower it back down. Ensure to maintain scapular control throughout the movement to avoid compensation.

Tips: Keep the back straight and avoid shrugging the shoulder. Focus on scapular stability for better shoulder mobility.

Progression: Gradually increase the number of repetitions or add a light weight when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing, straight trunk, scapula stabilized
Clinical goal
Improve shoulder mobility
Also known as
overhead paddle shoulder mobilization, arm elevation shoulder exercise, shoulder mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.