Procaryote
Shoulder · Mobility

Mobilisation at the end of shoulder extension with elbows bent

End-of-range shoulder extension mobilization with elbows bent, 3 sets, 10 repetitions

Illustration of the Mobilisation at the end of shoulder extension with elbows bent exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or seated, keep your elbows bent at about 90 degrees. Slowly bring your arms backward by extending the shoulder to a comfortable limit, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid arching the lower back. Perform the movement slowly to mobilize the joint effectively without pain.

Progression: Gradually increase the range of motion or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or seated, elbows bent at 90 degrees
Clinical goal
Improve shoulder mobility in extension
Also known as
shoulder extension with bent elbows, shoulder mobilization extension, arms extension with bent elbows

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.