Procaryote
Shoulder · Mobility

Internal shoulder rotation with hand in the back to the lumbar region

Internal shoulder rotation, hand in the back to the lumbar region, 3 sets, 10 repetitions per arm

Illustration of the Internal shoulder rotation with hand in the back to the lumbar region exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Place your hand behind your back towards the lumbar region, then perform an internal rotation of the shoulder, trying to bring the hand as low as possible on the back. Execute the movement slowly and in a controlled manner, then return to the starting position.

Tips: Keep your back straight and avoid forcing if you experience pain. Breathe calmly throughout the exercise.

Progression: Gradually increase the depth of the rotation respecting your comfort and without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing or sitting, arms along the sides
Clinical goal
Improve shoulder mobility
Also known as
internal shoulder rotation with hand in back, shoulder mobility internal rotation, lumbar shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.