Procaryote
Shoulder · Motor control

Shoulder External Rotation Stabilization at 90° Abduction

External rotation shoulder stabilization at 90° abduction, 3 sets, hold for 10 seconds, light resistance

Illustration of the Shoulder External Rotation Stabilization at 90° Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Description: Raise the arm to 90 degrees of abduction with the elbow bent at 90 degrees. Perform a maximal external rotation of the shoulder, then maintain this stable position against slight resistance or perturbation.

Tips: Keep the scapula well fixed and avoid any movement of the arm or trunk. Breathe normally and focus on controlling the position.

Progression: Gradually increase the duration of hold or resistance as stability improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none, resistance_band, wall
Starting position
Arm raised to 90 degrees of abduction, elbow bent at 90 degrees
Clinical goal
Improve motor control and stability of the shoulder during external rotation
Also known as
shoulder external rotation stabilization, external rotation shoulder exercise, motor control shoulder abduction 90°

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.