Procaryote
Shoulder · Strengthening

Shoulder Forward Elevation with Dumbbell

Shoulder forward elevation with dumbbell, 3 sets, 10 repetitions, tempo 2-0-2

Illustration of the Shoulder Forward Elevation with Dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-0-2

Description: Hold a dumbbell in one hand, arm along the body, then slowly lift the arm forward to horizontal. Maintain control of the movement during lifting and lowering without jerks.

Tips: Keep your back straight and avoid arching the lower back. Control the ascent and descent to effectively engage the shoulder.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Standing, arm along the body, holding a dumbbell
Clinical goal
Strengthen shoulder muscles
Also known as
anterior shoulder elevation, frontal raise with dumbbell, front shoulder lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.