Procaryote
Shoulder · Strengthening

Shoulder Flexion with SwissBall

Shoulder flexion with SwissBall, 3 sets, 10 repetitions

Illustration of the Shoulder Flexion with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand, sit, or lie down with a SwissBall. Keep your arms along your body or in front of your pelvis, then slowly raise one arm forward to shoulder height or above, with the elbow straight or slightly bent. Maintain a stable core throughout the movement.

Tips: Control the upward and downward movement of the arm to avoid jerks. Breathe regularly and keep the shoulders relaxed.

Progression: Gradually increase the number of repetitions or add a light weight when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
SwissBall
Starting position
Standing, sitting, or lying down with SwissBall
Clinical goal
Muscle strengthening of the shoulders
Also known as
front raise with SwissBall, shoulder flexion, arm elevation on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.