Shoulder · Strengthening
Shoulder Isometric Extension with Rear Lunge
Shoulder isometric extension with rear lunge, 3 sets, 10 repetitions per arm, hold for 5 seconds
Listen to the instructions
How to do the exercise
Sets: 3
Repetitions: 10 per arm
Duration: hold for 5 seconds each repetition
Description: In a rear lunge position, hold your arm along your body, then gently push backward while contracting the shoulder muscles without moving the arm. Maintain the isometric contraction for 5 seconds before returning to the starting position.
Tips: Keep your back straight and look forward. Control the movement to avoid any tension in the neck or back. Breathe normally throughout the exercise.
Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.
At a glance
- Goal
- Strengthening
- Level
- Intermediate
- Equipment
- elastic band
- Starting position
- Standing in rear lunge position
- Clinical goal
- Strengthen shoulder muscles
- Also known as
- Shoulder extension in rear lunge, Shoulder strengthening lunge, Isometric shoulder in lunge
