Procaryote
Shoulder · Strengthening

Shoulder Isometric Flexion Against a Wall

Shoulder isometric flexion against a wall, 3 sets, hold 10 seconds, rest 30 seconds

Illustration of the Shoulder Isometric Flexion Against a Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per contraction

Rest: 30 seconds between each set

Description: Place your arm against a wall at shoulder height, then gently push without moving the arm, maintaining the contraction for 10 seconds.

Tips: Keep your back straight and avoid shrugging your shoulder. Breathe normally during the effort.

Progression: Gradually increase the contraction duration up to 20 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Standing, arm raised to shoulder height, hand against a wall
Clinical goal
Strengthen the shoulder muscles
Also known as
shoulder strengthening against wall, isometric shoulder push, wall shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.