Procaryote
Knee · Strengthening

Jump Squats with Ladder

Jump squats with ladder, 3 sets, 8 repetitions

Illustration of the Jump Squats with Ladder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand in front of a floor ladder. Perform a squat, then jump forward to land with your feet in the first box of the ladder, then control the movement to return to the starting position. Repeat this movement by advancing one box with each jump.

Tips: Keep your back straight and knees aligned with your feet during the squat. Land softly to protect your joints and control each movement carefully.

Progression: Gradually increase the number of repetitions or the speed of the jumps as you become comfortable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
floor ladder
Starting position
Standing in front of a floor ladder
Clinical goal
Muscle strengthening of the knees
Also known as
jump squats ladder, plyometric squats, ladder exercises physiotherapy

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.