Procaryote
Knee · Strengthening

Jumping Lunges

Jumping lunges, 3 sets, 10 repetitions per leg

Illustration of the Jumping Lunges exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot forward in a lunge position, then push forcefully to jump and switch legs in the air, landing in a lunge with the other leg in front. Perform this movement smoothly and under control.

Tips: Keep your back straight and gaze forward. Land softly to protect your knees and engage your leg muscles for better balance.

Progression: Increase the number of repetitions per set or add a slight load when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Standing, feet hip-width apart
Clinical goal
Muscle strengthening of the legs and knee stabilization
Also known as
jumping lunges, plyometric lunges, lunge jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.