Procaryote
Knee · Strengthening

Jumping Lunges with TRX

Jumping lunges with TRX, 3 sets, 8 repetitions per leg

Illustration of the Jumping Lunges with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Hold the handles of the TRX with both hands, place one foot forward in a lunge position. Jump and quickly switch legs to land in a lunge with the other leg in front, keeping the torso upright and knees aligned.

Tips: Keep your gaze straight ahead, engage your core muscles to stabilize your body, and control the landing to protect your knees.

Progression: Increase the number of repetitions per set or add a slight pause in the lowered position to further strengthen the muscles.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles, one foot forward in a lunge position
Clinical goal
Muscle strengthening of the knees
Also known as
plyometric lunges TRX, jumping lunges with suspension, dynamic lunges TRX

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.