Procaryote
Neck · Mobility

Active Assisted Cervical Extension Mobilization

Active assisted cervical extension mobilization, 3 sets, 8 repetitions

Illustration of the Active Assisted Cervical Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit or stand, place one hand behind your head to gently stretch your neck muscles backward. Perform the movement slowly until you feel a slight tension, without pain, then return to the neutral position.

Tips: Keep your back straight and avoid forcing the movement. Breathe calmly and control the movement to protect your neck.

Progression: Gradually increase the range of motion or the number of repetitions if you feel comfortable and have no pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, back straight, head in neutral position
Clinical goal
Improve cervical spine mobility
Also known as
Assisted cervical extension, Neck extension mobilization, Active neck stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

Active Cervical Extension MobilizationActive cervical extension mobilization, 3 sets, 10 repetitions, slow and controlled movement Active Cervical Flexion MobilizationActive cervical flexion mobilization, 3 sets, 10 repetitions Active Cervical Flexion/Extension MobilizationActive cervical flexion/extension mobilization, 3 sets, 10 repetitions Active cervical protractionActive cervical protraction, 3 sets, 10 repetitions Active Cervical RetractionActive cervical retraction, 3 sets, 10 repetitions, slow and controlled movement Active Cervical Rotation MobilizationActive cervical rotation mobilization, 3 sets, 10 repetitions per side Active Mobilization of Cervical Flexion and ExtensionActive mobilization of cervical flexion and extension, 3 sets, 10 repetitions Active-Assisted Cervical Flexion MobilizationActive-assisted cervical flexion mobilization, 3 sets, 10 repetitions

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.