Procaryote
Neck · Mobility

Active-Assisted Cervical Flexion Mobilization

Active-assisted cervical flexion mobilization, 3 sets, 10 repetitions

Illustration of the Active-Assisted Cervical Flexion Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or stand, place your hands behind your head to gently bend your neck forward. Perform the movement slowly until you feel a mild stretch, then return to the neutral position.

Tips: Never force the flexion; respect your comfortable range of motion. Keep your back straight and avoid compensating with your shoulders.

Progression: Gradually increase the depth of flexion according to your comfort and without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, back straight
Clinical goal
Improve cervical spine mobility
Also known as
Assisted neck flexion, Cervical mobilization, Neck flexion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.