Procaryote
Neck · Mobility

Active Cervical Retraction

Active cervical retraction, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Active Cervical Retraction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Sitting or standing, gently tuck the chin towards the throat without tilting the head, performing a backward movement of the head. Hold the position for a few seconds, then slowly return to the starting position.

Tips: Keep your back straight and shoulders relaxed during the exercise. Perform the movement slowly to ensure proper cervical mobilization.

Progression: Gradually increase the number of repetitions or the duration of the hold as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou debout, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
mobilisation cervicale, rétraction du cou, exercice de recul de la tête

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

Active Cervical Rotation MobilizationActive cervical rotation mobilization, 3 sets, 10 repetitions per side Active Mobilization of Cervical Flexion and ExtensionActive mobilization of cervical flexion and extension, 3 sets, 10 repetitions Active-Assisted Cervical Flexion MobilizationActive-assisted cervical flexion mobilization, 3 sets, 10 repetitions Active-assisted cervical retractionActive-assisted cervical retraction, 3 sets, 10 repetitions Active-assisted cervical rotation mobilizationActive-assisted cervical rotation mobilization, 3 sets, 8 repetitions per side Cervical Retraction with OverpressureCervical retraction with overpressure, sitting or standing, 3 sets, 8 repetitions, slow movement Cervical SNAGs in ExtensionCervical SNAGs in extension, 3 sets, 8 repetitions Cervical SNAGs in RetractionCervical SNAGs in retraction, 3 sets, 8 repetitions

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.