Procaryote
Neck · Mobility

Active Cervical Extension Mobilization

Active cervical extension mobilization, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Active Cervical Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep your back straight and look straight ahead. Slowly tilt your head backward, extending the neck to a comfortable range, then gently return to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid tension. Never force beyond your comfort limit.

Progression: Gradually increase the number of repetitions or the duration of holding in extension as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, looking straight ahead
Clinical goal
Improve neck mobility
Also known as
active neck extension, posterior cervical mobilization, controlled cervical extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

Active Cervical Flexion MobilizationActive cervical flexion mobilization, 3 sets, 10 repetitions Active Cervical Flexion/Extension MobilizationActive cervical flexion/extension mobilization, 3 sets, 10 repetitions Active cervical protractionActive cervical protraction, 3 sets, 10 repetitions Active Cervical RetractionActive cervical retraction, 3 sets, 10 repetitions, slow and controlled movement Active Cervical Rotation MobilizationActive cervical rotation mobilization, 3 sets, 10 repetitions per side Active Mobilization of Cervical Flexion and ExtensionActive mobilization of cervical flexion and extension, 3 sets, 10 repetitions Active-Assisted Cervical Flexion MobilizationActive-assisted cervical flexion mobilization, 3 sets, 10 repetitions Active-assisted cervical retractionActive-assisted cervical retraction, 3 sets, 10 repetitions

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.