Procaryote
Neck · Mobility

Active Cervical Flexion Mobilization

Active cervical flexion mobilization, 3 sets, 10 repetitions

Illustration of the Active Cervical Flexion Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or stand upright, keep your back straight and look straight ahead. Slowly tilt your head forward bringing your chin closer to your chest, then gently return to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid any tension. Keep your shoulders relaxed and do not force if you experience pain.

Progression: Gradually increase the number of repetitions or the speed of the movement when you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou debout, dos droit, regard droit devant
Clinical goal
Améliorer la mobilité de la région cervicale
Also known as
flexion du cou active, mobilisation cervicale avant, flexion tête active

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

Active Cervical Flexion/Extension MobilizationActive cervical flexion/extension mobilization, 3 sets, 10 repetitions Active cervical protractionActive cervical protraction, 3 sets, 10 repetitions Active Cervical RetractionActive cervical retraction, 3 sets, 10 repetitions, slow and controlled movement Active Cervical Rotation MobilizationActive cervical rotation mobilization, 3 sets, 10 repetitions per side Active Mobilization of Cervical Flexion and ExtensionActive mobilization of cervical flexion and extension, 3 sets, 10 repetitions Active-Assisted Cervical Flexion MobilizationActive-assisted cervical flexion mobilization, 3 sets, 10 repetitions Active-assisted cervical retractionActive-assisted cervical retraction, 3 sets, 10 repetitions Active-assisted cervical rotation mobilizationActive-assisted cervical rotation mobilization, 3 sets, 8 repetitions per side

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.