Procaryote
Neck · Mobility

Active Mobilization of Cervical Flexion and Extension

Active mobilization of cervical flexion and extension, 3 sets, 10 repetitions

Illustration of the Active Mobilization of Cervical Flexion and Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or stand upright, look straight ahead. Slowly tilt your head forward bringing your chin closer to your chest, then return to the neutral position. Next, tilt your head backward looking up at the ceiling, then return to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Keep your shoulders relaxed and avoid forcing the range of motion.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, looking straight ahead
Clinical goal
Improve cervical mobility
Also known as
neck flexion-extension, active cervical mobilization, cervical flexion exercise, cervical extension exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.