Procaryote
Neck · Mobility

Active Cervical Rotation Mobilization

Active cervical rotation mobilization, 3 sets, 10 repetitions per side

Illustration of the Active Cervical Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit or stand upright, looking straight ahead. Slowly turn your head to the right until you feel a slight tension, then return to the center. Repeat the movement to the left in the same manner.

Tips: Keep your back straight and shoulders relaxed during the exercise. Perform the movement slowly and smoothly to avoid any pain.

Progression: Gradually increase the range of rotation as the movement becomes comfortable, without forcing.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, looking straight ahead
Clinical goal
Improve mobility of the cervical region
Also known as
active neck rotation, cervical mobilization in rotation, active head turn

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.