Procaryote
Neck · Mobility

Active cervical protraction

Active cervical protraction, 3 sets, 10 repetitions

Illustration of the Active cervical protraction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep your back straight and look straight ahead. Slowly move your chin forward without tilting your head up or down, then return to the starting position in a controlled manner.

Tips: Perform the movement slowly to feel the stretch at the front of the neck. Keep your shoulders relaxed and avoid tilting your head.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, straight back, looking straight ahead
Clinical goal
Improve cervical mobility
Also known as
chin advancement, anterior cervical mobilization, neck protraction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.