Procaryote
Neck · Mobility

Active Cervical Flexion/Extension Mobilization

Active cervical flexion/extension mobilization, 3 sets, 10 repetitions

Illustration of the Active Cervical Flexion/Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit or stand upright, look straight ahead. Slowly tilt your head forward bringing your chin closer to your chest, then gently return to the neutral position, and tilt your head backward looking up at the ceiling. Perform this movement in a controlled manner without forcing.

Tips: Keep your back straight and shoulders relaxed during the exercise. Do not force the range of motion, respect your comfort, and avoid sudden movements.

Progression: Gradually increase the speed of the movement or the number of repetitions as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou debout, dos droit, regard droit devant
Clinical goal
Améliorer la mobilité de la région cervicale
Also known as
flexion extension du cou, mobilisation cervicale active, exercice de flexion extension du cou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Neck

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See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.