Procaryote
Neck · Mobility

Lateral Cervical Mobilization

Lateral cervical mobilization, 3 sets, 10 repetitions per side

Illustration of the Lateral Cervical Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit or stand upright, look straight ahead. Slowly tilt your head towards one shoulder, trying to bring the ear closer to the shoulder without lifting the shoulder. Gently return to the neutral position and repeat on the other side.

Tips: Keep your back straight and shoulders relaxed during the movement. Perform the exercise slowly and smoothly to avoid tension.

Progression: Gradually increase the number of repetitions or the duration of the hold in the tilted position as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, chair
Starting position
Assis ou debout, dos droit, regard devant
Clinical goal
Améliorer la mobilité cervicale
Also known as
Inclinaison latérale du cou, Mobilisation latérale cervicale, Flexion latérale cervicale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.