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Neck · Mobility

Cervical SNAGs in Extension

Cervical SNAGs in extension, 3 sets, 8 repetitions

Illustration of the Cervical SNAGs in Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your back straight, place your hands on your head to apply gentle traction backward while slowly extending the neck. Perform the cervical extension movement in a controlled manner up to your maximum range, then gently return to the starting position.

Tips: Keep your back straight and avoid any pain during the exercise. Breathe calmly and do not force the extension beyond your comfort.

Progression: Gradually increase the traction force or the number of repetitions as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
None
Starting position
Assis, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
mobilisation cervicale en extension, SNAG extension du cou, mobilité cervicale extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.