Procaryote
Neck · Mobility

Contralateral Inclination and Rotation Cervical Mobilization

Contralateral cervical inclination and rotation mobilization, 3 sets, 8 repetitions per side

Illustration of the Contralateral Inclination and Rotation Cervical Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Sitting or standing, slowly tilt your head toward one shoulder while turning your face in the opposite direction. Perform this movement in a controlled manner until you feel a slight stretch without pain, then return to the neutral position.

Tips: Keep your back straight and shoulders relaxed during the exercise. Never force the movement beyond your comfort.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, back straight
Clinical goal
Improve cervical mobility
Also known as
mobilisation cou inclinaison rotation, exercice mobilité cervicale, rotation cervicale controlatérale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.