Procaryote
Neck · Mobility

Active-assisted cervical rotation mobilization

Active-assisted cervical rotation mobilization, 3 sets, 8 repetitions per side

Illustration of the Active-assisted cervical rotation mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Sitting or standing, slowly turn your head to one side, using your hand to guide and gently increase the range of motion. Then return to the neutral position in a controlled manner. Repeat on the other side.

Tips: Keep your back straight and shoulders relaxed during the exercise. Never force beyond your comfort and avoid sudden movements.

Progression: Gradually increase the rotation range or the number of repetitions as the movement becomes easier and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
rotation cervicale assistée, mobilisation du cou en rotation, rotation active du cou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.