Procaryote
Neck · Mobility

Active-assisted cervical retraction

Active-assisted cervical retraction, 3 sets, 10 repetitions

Illustration of the Active-assisted cervical retraction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, place one hand behind the head to gently guide the head backward into a cervical retraction. Perform the movement slowly until you feel a comfortable stretch at the back of the neck, then return to the starting position.

Tips: Keep the chin slightly tucked and avoid lifting or lowering the head during the movement. Do not force; the movement should remain controlled and pain-free.

Progression: Gradually increase the depth of retraction or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
mobilisation cervicale actif-aidée, rétraction du cou assistée, exercice de rétraction cervicale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Active-assisted cervical rotation mobilizationActive-assisted cervical rotation mobilization, 3 sets, 8 repetitions per side Cervical Retraction with OverpressureCervical retraction with overpressure, sitting or standing, 3 sets, 8 repetitions, slow movement Cervical SNAGs in ExtensionCervical SNAGs in extension, 3 sets, 8 repetitions Cervical SNAGs in RetractionCervical SNAGs in retraction, 3 sets, 8 repetitions Contralateral Inclination and Rotation Cervical MobilizationContralateral cervical inclination and rotation mobilization, 3 sets, 8 repetitions per side Global Head MobilizationGlobal head mobilization, 3 sets, 8 repetitions in each direction Lateral Cervical MobilizationLateral cervical mobilization, 3 sets, 10 repetitions per side Median nerve gliding in wrist extension with elbow flexedMedian nerve gliding in wrist extension with elbow flexed, 3 sets of 10 repetitions

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.