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Neck · Mobility

Cervical Retraction with Overpressure

Cervical retraction with overpressure, sitting or standing, 3 sets, 8 repetitions, slow movement

Illustration of the Cervical Retraction with Overpressure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Slow movement

Description: Sitting or standing, keep the head upright and the chin in a neutral position. Perform a cervical retraction by gently pulling the head backward without moving the thorax, then apply light pressure with the hand to increase mobilization. Execute the movement slowly and maintain good posture.

Tips: Keep the back straight and avoid tilting the head forward or sideways. Do not force the pressure; it should remain comfortable.

Progression: Gradually increase the duration of pressure or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, head upright, chin neutral
Clinical goal
Improve cervical mobility
Also known as
cervical retraction with resistance, neck retraction exercise, cervical mobilization with pressure

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.