Procaryote
Neck · Mobility

Cervical SNAGs in Retraction

Cervical SNAGs in retraction, 3 sets, 8 repetitions

Illustration of the Cervical SNAGs in Retraction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your back straight, place your hands on a cervical mobilization device attached to your neck. Perform a cervical retraction by gently sliding your head backward while maintaining slight pressure with the device. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and avoid tilting your head up or down. Perform the movement slowly to maximize mobilization without pain.

Progression: Gradually increase the pressure exerted with the device or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
cervical mobilization device
Starting position
Seated, back straight, hands on cervical device
Clinical goal
Improve cervical mobility
Also known as
mobilisation cervicale en rétraction, SNAGs cou, glissement cervical arrière

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.