Procaryote
Neck · Mobility

Global Head Mobilization

Global head mobilization, 3 sets, 8 repetitions in each direction

Illustration of the Global Head Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 in each direction

Description: Sitting or standing, keep your back straight and slowly perform full movements of the head by tilting, turning, and inclining the head in all possible directions. Execute each movement in a controlled manner until reaching the maximum range without pain, then return to the neutral position.

Tips: Keep shoulders relaxed and avoid sudden movements. Breathe calmly throughout the exercise.

Progression: Gradually increase the speed of movement or the number of repetitions as mobility improves without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Assis ou debout, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
mobilisation cervicale, exercice de mobilité de la tête, rotation de la tête, flexion-extension cervicale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.