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Neck · Mobility

Median nerve gliding in wrist extension with elbow flexed

Median nerve gliding in wrist extension with elbow flexed, 3 sets of 10 repetitions

Illustration of the Median nerve gliding in wrist extension with elbow flexed exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, bend the elbow to 90 degrees and slowly extend the wrist backward while maintaining the elbow flexed. Gently return to the starting position controlling the movement.

Tips: Perform the movement slowly to feel the sliding of the median nerve without pain. Keep the shoulder relaxed and avoid any tension in the neck.

Progression: Gradually increase the number of repetitions or add a slight tilt of the head to the opposite side to intensify the stretch as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, elbow flexed at 90 degrees, wrist in neutral position
Clinical goal
Improve nerve mobility in the cervical region and reduce median nerve tension
Also known as
gliding of median nerve at wrist, mobilization of median nerve with elbow flexed, median nerve neuro-gliding at wrist extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.