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Neck · Mobility

Median nerve neuro-gliding in elbow flexion/extension

Median nerve neuro-gliding in elbow flexion/extension, 3 sets of 10 repetitions

Illustration of the Median nerve neuro-gliding in elbow flexion/extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep the arm along the body, elbow bent at 90 degrees. Slowly extend the elbow while maintaining the wrist in a neutral position, then return to the initial flexion. Perform the movement in a controlled manner to mobilize the median nerve without pain.

Tips: Keep the shoulders relaxed and avoid any tension in the neck. Breathe calmly during the exercise.

Progression: Gradually increase the speed of the movement or add a slight lateral tilt of the neck when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, arm along the side, elbow bent at 90 degrees
Clinical goal
Improve mobility of the median nerve at cervical and arm levels
Also known as
nerve gliding in elbow, median nerve mobilization, nerve sliding exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.