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Neck · Mobility

Median nerve neuro-gliding in wrist flexion/extension

Median nerve neuro-gliding in wrist flexion/extension, 3 sets of 10 repetitions per hand

Illustration of the Median nerve neuro-gliding in wrist flexion/extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per hand

Description: Sitting or standing, hold the arm at waist level, elbow slightly bent. Slowly perform wrist flexion then extension while keeping the arm stable to mobilize the median nerve. Repeat the movement in a controlled manner without forcing.

Tips: Keep the elbow close to the body and avoid any tension in the shoulder. Breathe calmly and do not block the movement.

Progression: Gradually increase the speed of the movement or the number of repetitions as you become comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm along the side, elbow slightly bent
Clinical goal
Improve median nerve mobility and reduce cervical tension
Also known as
glissement nerf médian poignet, mobilisation nerf médian, exercice flexion extension poignet

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.