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Neck · Mobility

Median nerve neuro-gliding with elbow and wrist flexion/extension

Median nerve neuro-gliding with elbow and wrist flexion/extension, 3 sets of 10 repetitions

Illustration of the Median nerve neuro-gliding with elbow and wrist flexion/extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep the arm along the body. Slowly flex the elbow and wrist, then gently extend them while controlling the movement to glide the median nerve without pain.

Tips: Perform the movement slowly and smoothly, avoiding any pain or tingling sensation. Breathe calmly and keep the shoulder relaxed.

Progression: Gradually increase the speed of the movement or the number of repetitions as you become comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, arm along the side
Clinical goal
Improve mobility and glide of the median nerve at the arm and elbow level
Also known as
glissement nerf médian coude poignet, mobilisation nerf médian, exercice nerf médian flexion extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.