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Neck · Mobility

Median nerve neuro-gliding with elbow flexion/extension and wrist extension

Median nerve neuro-gliding: elbow flexion/extension with wrist extension, 3 sets of 10 repetitions

Illustration of the Median nerve neuro-gliding with elbow flexion/extension and wrist extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep the arm along the side of the body. Slowly flex and extend the elbow while maintaining wrist extension. Perform the movement in a controlled manner to mobilize the median nerve without pain.

Tips: Keep the shoulders relaxed and avoid tension in the neck. Breathe calmly during the exercise.

Progression: Gradually increase the speed of the movement or add a slight lateral tilt of the neck to the opposite side when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm along the side of the body
Clinical goal
Improve cervical nerve mobility and upper limb function
Also known as
glissement nerf médian, mobilisation nerf médian coude-poignet, exercice nerf médian flexion-extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.