Procaryote
Neck · Mobility

Median nerve neurodynamic mobilization

Median nerve neurodynamic mobilization, 3 sets, 8 repetitions per arm

Illustration of the Median nerve neurodynamic mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: In a standing or seated position, extend the arm to 90 degrees, palm facing up. Gently tilt the head to the opposite side while extending the wrist and fingers to mobilize the median nerve. Slowly return to the starting position between each repetition.

Tips: Perform the movement slowly and without pain, controlling each phase carefully. Breathe calmly and avoid any tension in the shoulder.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
none
Starting position
Standing or seated, arm extended at 90 degrees, palm facing up
Clinical goal
Improve median nerve mobility at cervical level
Also known as
median nerve mobilization, nerve gliding median nerve, median nerve exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Mobilisation of the cervico-thoracic junctionMobilisation of the cervico-thoracic junction, 3 sets, 8 repetitions Neck Flexion/Extension MobilizationNeck flexion/extension mobilization, 3 sets, 10 repetitions Neck Rolling MobilizationNeck rolling mobilization, 3 sets, 8 slow repetitions Neck Rotation MobilizationNeck rotation mobilization, 3 sets, 10 repetitions per side, slow and controlled movement Neurodynamic MobilizationNeurodynamic sliding mobilization of the median nerve, 3 sets, 10 repetitions per arm Neurodynamic Mobilization "Tensioning" of the Median NerveNeurodynamic mobilization "tensioning" of the median nerve, 3 sets, 8 repetitions per arm, slow and controlled movement Quadruped Combined Cervical MobilizationsQuadruped combined cervical mobilizations, 3 sets, 8 repetitions Radial nerve neurodynamic mobilizationRadial nerve neurodynamic mobilization, 3 sets, 8 repetitions per arm, slow and controlled movement

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.