Procaryote
Neck · Mobility

Mobilisation of the cervico-thoracic junction

Mobilisation of the cervico-thoracic junction, 3 sets, 8 repetitions

Illustration of the Mobilisation of the cervico-thoracic junction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Seated or standing, keep your back straight and shoulders relaxed. Slowly tilt your head forward and backward, mobilizing the junction between the cervical and thoracic spine, then return to the neutral position. Perform the movement in a controlled manner without forcing.

Tips: Maintain a slow and steady rhythm to avoid tension. Breathe deeply and focus on the mobility of the targeted area.

Progression: Gradually increase the range of motion as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, straight back, relaxed shoulders
Clinical goal
Improve mobility of the junction between the cervical and thoracic spine
Also known as
mobilisation cervicale basse, mobilisation cou thorax, exercice mobilité cervico-thoracique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.