Procaryote
Neck · Mobility

Neck Flexion/Extension Mobilization

Neck flexion/extension mobilization, 3 sets, 10 repetitions

Illustration of the Neck Flexion/Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit comfortably with your back straight. Slowly tilt your head forward bringing your chin closer to your chest (flexion), then gently tilt your head backward (extension). Perform this movement in a controlled manner, without forcing, respecting your natural range of motion.

Tips: Keep your shoulders relaxed and avoid sudden movements. Breathe calmly throughout the exercise.

Progression: Gradually increase the number of repetitions or the speed of movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Assis, dos droit
Clinical goal
Améliorer la mobilité de la région cervicale
Also known as
flexion-extension cervicale, mobilisation du cou, exercice de mobilité cervicale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.