Procaryote
Neck · Mobility

Neck Rolling Mobilization

Neck rolling mobilization, 3 sets, 8 slow repetitions

Illustration of the Neck Rolling Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sitting or standing, keep your back straight and shoulders relaxed. Slowly tilt your chin toward your chest while rolling your neck, then gently lift your head and unroll your cervical spine back to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid tension. Breathe calmly and avoid forcing the range of motion.

Progression: Gradually increase the speed and fluidity of the movement, or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, shoulders relaxed
Clinical goal
Improve cervical spine mobility
Also known as
cervical rolling mobilization, controlled cervical flexion-extension, neck rolling mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.