Procaryote
Neck · Mobility

Neck Rotation Mobilization

Neck rotation mobilization, 3 sets, 10 repetitions per side, slow and controlled movement

Illustration of the Neck Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sitting or standing, slowly turn your head to the right until you feel a slight tension, then return to the center. Repeat the movement to the left, maintaining a slow and controlled pace.

Tips: Keep your back straight and shoulders relaxed during the exercise. Never force beyond your comfort and avoid sudden movements.

Progression: Gradually increase the range of rotation as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, dos droit
Clinical goal
Améliorer la mobilité cervicale
Also known as
rotation cervicale, mobilisation du cou en rotation, exercice de rotation du cou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.