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Neck · Mobility

Neurodynamic Mobilization

Neurodynamic sliding mobilization of the median nerve, 3 sets, 10 repetitions per arm

Illustration of the Neurodynamic Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Sitting or standing, extend the arm laterally with the palm facing upward. Slowly flex the wrist and fingers while tilting the head to the same side, then return to the initial position by extending the wrist and tilting the head to the other side. Perform this nerve sliding movement in a controlled manner without forcing.

Tips: Keep your back straight and avoid intense pain. The movement should be smooth and gradual to promote nerve mobility.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm extended sideways, palm facing upward
Clinical goal
Improve mobility of the median nerve at the cervical level
Also known as
median nerve gliding, median nerve mobilization, nerve sliding exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.